Cosmic Kids Yoga is a series that explores Yoga, mindfulness and relaxation for kids.
Watch NowCosmic Kids Yoga uses stories, role-playing, and silliness to introduce kids to yoga, mindfulness, and relaxation. With each cosmic adventure, kids are invited to move and stretch their bodies plus learn some breathing, relaxation, and visualization techniques along the way! Kids build strength, balance, and confidence while also enjoying the physical, mental, and emotional benefits of yoga and mindfulness.
Social-emotional learning (SEL) is an important part of the preschool years—it helps kids develop a foundation for success at home, in the classroom, and in life. Kids this age are learning to recognize, label, and regulate their emotions. In addition, they are learning how to make good choices and have empathy for others. Some episodes focus on self-awareness, self-management, or responsible decision-making, while others teach about social awareness or relationship building.
Physical activity helps kids develop strong bodies and mindsets! Whether they’re juggling, shooting hoops, or mastering Child’s Pose, movement can promote motor development, balance, and coordination. Beyond promoting active and healthy lifestyles, shows about sports and yoga also help preschoolers learn to communicate, follow directions, and build their self-esteem.
Social-emotional learning (SEL) is an important part of early elementary learning—developing strong social and emotional skills is key to success at home, in the classroom, and in life. Kids this age are learning how to set goals and persevere to achieve them, understand others’ perspectives, and navigate social dynamics. Some episodes focus on themes of self-awareness, self-management, or responsible decision-making—while others teach about social awareness and relationship skills, like empathy and effective communication.
Physical activity promotes healthy growth and development. Shows that promote exercise through sports and yoga can help kids build early and long-lasting healthy habits. Physical activity helps kids develop motivation, build persistence, and ultimately learn that hard work pays off. Even more, team sports can help promote cooperation and connection. When kids are up and moving, they’re also building trust in their own abilities and developing their confidence.
Social-emotional learning (SEL) is a major part of growing up—strong social and emotional skills are key to success at home, in the classroom, and in life. Having a supportive social network is so important when you’re 8–10 years old. This age group benefits from learning how to regulate emotions, cooperate, negotiate, and compromise. Some episodes focus on strengthening self-awareness, self-management, or responsible decision-making skills—while others teach about social awareness and relationship skills, like empathy and effective communication.
Physical activity promotes healthy growth and development. Shows that encourage exercise through sports and yoga can help kids build long-lasting healthy habits. Even more, team sports can help promote cooperation and connection. Not only does movement improve kids’ mood, concentration, and health, it helps them accomplish their goals and develop a healthy self-identity.
Social-emotional learning (SEL) is an important part of the preschool years—it helps kids develop a foundation for success at home, in the classroom, and in life. Kids this age are learning to recognize, label, and regulate their emotions. In addition, they are learning how to make good choices and have empathy for others. Some episodes focus on self-awareness, self-management, or responsible decision-making, while others teach about social awareness or relationship building.
Physical activity helps kids develop strong bodies and mindsets! Whether they’re juggling, shooting hoops, or mastering Child’s Pose, movement can promote motor development, balance, and coordination. Beyond promoting active and healthy lifestyles, shows about sports and yoga also help preschoolers learn to communicate, follow directions, and build their self-esteem.
Social-emotional learning (SEL) is an important part of early elementary learning—developing strong social and emotional skills is key to success at home, in the classroom, and in life. Kids this age are learning how to set goals and persevere to achieve them, understand others’ perspectives, and navigate social dynamics. Some episodes focus on themes of self-awareness, self-management, or responsible decision-making—while others teach about social awareness and relationship skills, like empathy and effective communication.
Physical activity promotes healthy growth and development. Shows that promote exercise through sports and yoga can help kids build early and long-lasting healthy habits. Physical activity helps kids develop motivation, build persistence, and ultimately learn that hard work pays off. Even more, team sports can help promote cooperation and connection. When kids are up and moving, they’re also building trust in their own abilities and developing their confidence.
Social-emotional learning (SEL) is a major part of growing up—strong social and emotional skills are key to success at home, in the classroom, and in life. Having a supportive social network is so important when you’re 8–10 years old. This age group benefits from learning how to regulate emotions, cooperate, negotiate, and compromise. Some episodes focus on strengthening self-awareness, self-management, or responsible decision-making skills—while others teach about social awareness and relationship skills, like empathy and effective communication.
Physical activity promotes healthy growth and development. Shows that encourage exercise through sports and yoga can help kids build long-lasting healthy habits. Even more, team sports can help promote cooperation and connection. Not only does movement improve kids’ mood, concentration, and health, it helps them accomplish their goals and develop a healthy self-identity.
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